Roasted Cauliflower Soup

This is one of my favourite soups to make when I am lazy and not in the mood to cook. You can have this soup ready within 40 minutes and it only requires about 10 minutes of hands-on time. If you want to learn how to make roasted cauliflower soup continue further by reading this article!

Once again, feel free to experiment with this recipe, add some stock or some chili. I can highly recommend adding some crispy bacon bits and croutons as a garnish. 

Roasted Cauliflower Soup Recipe

Roasted Cauliflower Soup Recipe
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5 from 1 vote
PREP TIME 15 mins
COOK TIME 25 mins
COURSE Starters
SERVINGS 4 people



  • 600 g Cauliflower
  • 400 g White onion
  • 4 g Smoked paprika
  • 4 g Ginger spice
  • 60 ml Olive oil
  • 8 g Chopped garlic
  • 8 g Castor sugar
  • 200 ml Cream


  • Place cauliflower & onions on a baking tray, drizzle with olive oil. Roast until cooked and slightly charred.
  • Heat olive oil in a large pot then add garlic & spices. Add cauliflower & stir to coat in spices.
  • Deglaze with stock then add cream & leave to simmer for 30 min.
  • Season with salt & pepper. 
  • Puree until smooth.
Chefs Tips
This soup is best served within a day of making it. If you plan on freezing it, do not add the cream before freezing. Add the cream once you have defrosted and re-heated it. And as with any soup, a good bread will always be a great accompaniment.
Nutritional Information
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Roasted Cauliflower Soup

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