Seafood Stew Recipe

Home » Recipes » Main Course » Seafood »  Seafood Stew Recipe

Published by: Chef Matty Riedel • Updated: October 26, 2023

Lovers of seafood will truly appreciate this wholesome and generous meal that is actually quite simple to make. If you are used to cooking with seafood, this recipe should be a piece of cake for you, but if you are new to the whole cooking thing, give it a couple of tries before you get used to it.

Whether you are feeling under the weather or simply want to have a delicious meal with your friends and family, this recipe might just be the right answer for you. I personally never tire of it either and make it as often as twice a month.

Take stock of your pantry or kitchen and see if you have everything you need to make this stew. If not, it might be time to make a trip to the grocery store to gather all the goods. Keep this list open on your phone so that you can make a quick and efficient trip before you start cooking.

This will also ensure that you do not need to leave your cooking in the middle to run to the store.

Also, take note of the kind of equipment you will need to carry out your cooking. However, in case you do not have some of these appliances, it is completely okay to make use of the pots that you have at your disposal. Just make sure that they are deep and large enough and safe to use.

Seafood Stew Recipe

seafood stew recipe
Seafood Stew Recipe
Click The Stars Below To Rate This Recipe:
5 from 1 vote
PREP TIME 30 minutes
COOK TIME 30 minutes
COURSE Main Course
CALORIES 1278 kcal



  • 2-3 tablespoons Oil or butter
  • 1-2 Bay leaves
  • Thyme
  • Rosemary
  • 1 Onion, chopped
  • 2 Garlic cloves, minced or finely chopped
  • 2-3 Leeks, chopped
  • Salt
  • Pepper
  • Parsley
  • Basil
  • 1 cup Tomatoes diced or tomato paste
  • 3 cups Seafood stock
  • 1 cup Water
  • ½ cup White wine
  • ½ cup Clam juice
  • 2 tablespoons Lime juice
  • 1.5-2 pounds Seafood, including prepared clams, shrimp, scallops, fillets of salmon/cod/halibut


  • Once you manage to gather all your ingredients, it is time to jump aboard the cooking train and start stewing. The points mentioned below will take you through the entire process in detail.
  • Take a pan or pot and sprinkle some oil or butter into it.
  • Add the onions, leeks and garlic with salt and pepper and cook until they become brown and tender. This might take around 10-15 minutes. You can also add carrots and celery if you wish to.
  • Pour the white wine and let it simmer and reduce for 2-3 minutes.
  • Add the tomato paste, thyme, rosemary, lemon juice, clam juice, seafood stock, water and bay leaves. Let it all simmer on medium heat for 15 minutes or so.
  • Add all the seafood, including the fish, clams, shrimp and scallops to this stew and let it cook with the lid on for a maximum of 5 minutes, although the ideal time is 2-3 minutes.
  • Taste, make improvements and serve.
Chefs Tips
Not every seafood recipe has to be identical. One of my favourite parts about the concept of cooking is that different people, families, groups and cultures have different tastes and flavours, which is why distinctions and variations are so common even in the same kind of dish.
It is, therefore, possible to experiment with some ingredients and incorporate them into your meal. Apart from using alternative ingredients, there are some other tips and tricks that might help you out while cooking seafood stew too. Take a look.
  • The types of seafood you add to your stew depend on you entirely. Shrimp, scallops and clams are some of the most common options, but you can also add squid, mussels, lobster, oysters, salmon, cod, halibut and lots more.
  • Prepare some baguette slices or sourdough that you can toast or bake with some oil, butter or cheese. Eat these on the side with your seafood stew or cut them up into cubes to add inside the stew.
  • White wine tastes divine with this stew.
  • You can prepare the base of the stew a few hours in advance and keep it in a pot or in the refrigerator. Whenever it is time to eat, simply turn the heat on, add in the seafood and let the stew simmer for 5 minutes or so.
  • Store the leftovers in a tightly sealed container in the fridge for up to a week or in the freezer for around 3-4 months.
Nutritional Information
Calories: 1278kcalCarbohydrates: 82gProtein: 126gFat: 41gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 19gTrans Fat: 0.1gSodium: 8998mgPotassium: 1889mgFiber: 12gSugar: 22gVitamin A: 7966IUVitamin C: 98mgCalcium: 444mgIron: 8mg
DID YOU MAKE THIS RECIPE?Love hearing how you went with my recipes! Tag me on Instagram at @my_home_selection!

Seafood Stew Recipe: FAQ

What Can I Add Instead Of The White Wine?

If you do not want to add white wine to the stew, you can simply add a bit more stock along with some vinegar. A dash of lime or lemon juice will also do the trick here.

What Are Seafood Stews Called?

There are a variety of names for seafood stews depending on the ingredients and region. Some examples of such names are bisques, chowder, soup and many more.

Seafood Stew Recipe: Parting Thoughts

Seafood stew is a well-known recipe, so you should have an easy time finding all the right ingredients and making a meal out of them. Practice this recipe a few times so that you know how to make it without any kind of reference.

Note that you can also change things up a bit once in a while and try out different kinds of seafood stews to truly enjoy the process. Call your loved ones up for a meal and have a nice time!

Leave a comment

Chef and Restaurant Owner Matty Riedel
Latest posts by Chef and Restaurant Owner Matty Riedel (see all)