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Mushroom & Butter Bean Balls Recipe
By: Braam Botha
Mushroom & Butter Bean Balls Recipe
Click The Stars Below To Rate This Recipe:
5
from 1 vote
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PREP TIME
25
minutes
mins
COOK TIME
15
minutes
mins
COURSE
Vegan & Vegetarian
CUISINE
East Meets West
SERVINGS
4
people
CALORIES
815
kcal
Equipment
Food Processor
Frying Pan
Baking Tray
Cook Mode
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Ingredients
1x
2x
4x
For The Butter Bean Balls
▢
175
g
Portobello mushrooms
▢
300
g
Coconut milk (drained- keep liquid)
▢
16
g
Fresh thyme (chopped)
▢
16
g
Chopped garlic
▢
40
g
Spring onion
(finely sliced)
▢
2
g
Turmeric
▢
2
g
Fine salt
▢
320
g
Wild rice
(cooked)
▢
120
g
Cake flour
For The Creamy Sauce
▢
60
ml
Olive oil
▢
100
g
White onion
(finely chopped)
▢
20
g
Chopped garlic
▢
8
g
Fresh rosemary
(finely chopped)
▢
300
ml
Almond milk
▢
60
g
Whole grain mustard sauce
For The Carrots
▢
400
Carrots (sticks)
▢
20
Olive oil
▢
20
Dried yeast
▢
2
Turmeric
▢
2
Fine salt
▢
5
Fresh parsley
(finely chopped)
For The Broccoli
▢
320
g
Broccoli
(florets)
▢
2
g
Turmeric
▢
2
g
Coarse salt
Method
For The Butter Bean Balls
▢
Place mushrooms in food processor & pulse to roughly chop. Transfer to a bowl.
▢
Place beans in food processor & blend until smooth. Transfer to the bowl with mushrooms.
▢
Add thyme, garlic, spring onion, salt, pepper, rice & flour. Stir to combine & add just enough butter bean liquid to make the mixture moldable.
▢
Use wet hands to divide into 40g portions & roll into balls. Refrigerate to set.
For The Creamy Sauce
▢
Heat oil in a pan, add onion, garlic & rosemary. Cook while stirring for a few minutes.
▢
Add butter bean balls & cook, browning on all sides.
▢
Add almond milk, mustard, seasoning & cook for 10 minutes.
For The Roasted Carrots
▢
Spread the carrots on a baking tray. Drizzle with olive oil & stir to coat.
▢
Roast for 10 minutes @ 240'C until dark brown, even a bit burnt on the edges, but not fully tender.
▢
Transfer to a bowl & leave to cool slightly. Add vinegar, salt & pepper. Leave to marinade for a few minutes.
▢
Spread carrots out on a baking tray again, dab with bits of butter, sprinkle with sugar & roast @ 180'C until caramelized & tender.
For The Broccoli
▢
Season steamed broccoli with salt & pepper, drizzle with olive oil & sprinkle with flaked almonds.
Chefs Tips
I would highly recommend adding some
parmesan and mozzarella
to the butterbean balls. The cheesy version of this will blow your mind!
Nutritional Information
Calories:
815
kcal
Carbohydrates:
101
g
Protein:
24
g
Fat:
39
g
Saturated Fat:
17
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
16
g
Trans Fat:
0.01
g
Sodium:
905
mg
Potassium:
1178
mg
Fiber:
12
g
Sugar:
6
g
Vitamin A:
790
IU
Vitamin C:
81
mg
Calcium:
220
mg
Iron:
7
mg
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