Cheesy Chicken Roll-Ups With Broccoli Mashed Potato
Cheesy Chicken Roll-Ups With Broccoli Mashed Potato
Equipment
- Mallet
- Baking Dish
Ingredients
For The Roll Ups
- 40 g Streaky bacon (baked until crisp)
- 320 g Chicken breasts (butterflied)
- 80 g Mozzarella cheese (grated)
- Bacon bits (optional)
To Crumb
- 48 g Cake flour
- 2 Eggs
- 60 g Breadcrumbs
- 60 ml Olive oil
For The Broccoli Mash
- 200 g Large potato (peeled & cubed)
- 200 g Broccoli (florets)
- 10 g Butter
- 2 g Turmeric
Method
For The Roll Up
- Flatten the butterflied chicken breasts with a mallet or rolling pin.
- Place chicken breast on a sheet of plastic wrap. Place 1 strip of bacon on the chicken & top with cheese.
- Roll into a roulade & knot the ends of the plastic wrap.
- Poach in boiling water until cooked. Remove & leave to cool in ice water.
- Remove the plastic then crumb by gouging in flour, then dipping it in the beaten eggs then covering with breadcrumbs.
- Brush with olive oil and bake @ 200C until golden. Slice into rounds.
For The Broccoli Mash
- Cook potatoes in a large pot. Add broccoli florets during the last 10 minutes of cooking time.
- When cooked through, drain & leave to steam dry.
- Return the broccoli & potatoes to the pot, mash with butter & seasoning.
Chefs Tips
Serve this meal any time of the day, you can even serve the chicken cold as a snack at tea time. For a minimal amount of effort, this meal is sure to impress all your guests, convincing them that you are a culinary genius!
Nutritional Information
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